take a deep breath!

How many times have you heard people say this?

But did you know that breathing or not breathing are ways we deal with trauma and stress as we suppress our extreme emotions? Or that most of us only use 25% of our breathing capacity?

Have you noticed that your breathing is tight, or you often hold your breath for far too long?

Transformational breath will help you return to a natural pattern of breathing, bringing essential oxygen into the body and promoting a sense of well being.

what is TRANSFORMATIONAL breath?

About Transformational breath

Transformational breath facilitates physical, emotional and psychological wellbeing

Increased Physical Well-Being

  • Increases oxygenation throughout the body
  • Improves energy levels
  • Stimulates circulation
  • Balances the flow of energy through the body
  • Assists in resolving addictions
  • Improves well being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Improved Mental and Emotional States

  • Reduces worry and anxiety
  • Enhances awareness of self-sabotaging patterns
  • Clears past traumas and dramas
  • Increases life enjoyment
  • Relieves depressive and negative emotions
  • Improves self-esteem

Spiritual Expansion

  • Deepens meditation
  • Expands awareness
  • Develops spiritual gifts
  • Allows fuller expression of love and joy
  • Strengthens the connection with your Higher Consciousness

Frequently asked questions

A breath session consists of an introductory chat where we explain the process involved, the technique and what to expect during the session. You will be able to ask questions and will be fully supported as you learn the breathing technique. 

There are different ways to experience Transformational Breath:

Workshops: these are available in South Devon. They are usually 2.5 hours.

There is more time to talk and discuss the process, explore the potential of Transformational Breath® in your life and set meaningful intentions for each session that can add another powerful dimension to the session. You are welcome to come along on your own or bring a friend or partner. See the Events page for more details.

One to one sessions:This is the jewel in our breathing crown because it allows you to experience a fully supported and individual session. Your first session may be two hours long to allow time for us to tell you all about Transformational Breath®, how it works, how to do it and answer all of your questions.

If you have a specific issue that you wish to focus on, this will be discussed and a desired outcome for the session will be agreed.

Read about the uk organisation for transformational breath here

Our aim is for you to be as comfortable as possible during the session. You will be either sitting down in a position that fully supports your back and allows you to rest your head and neck or you will be lying on the floor, fully supported and cushioned. Extra blankets are also available for your comfort.

We advise you to wear loose, comfortable clothing without tight waistbands or belts. Layers of clothes will enable you to regulate your body temperature during the session.

Transformational Breath® is unique in the use of Body Mapping, a process that involves gentle pressure on acupressure points on the torso, neck, chin and legs. All of this can be achieved through clothing although we may ask you to remove thick jumpers or jackets. Please tell us if you are pregnant or have any areas of tenderness such as recent operation scars. 

During a breath session we use light touch acupressure. Your body is a “map” and communicates its needs so when gentle pressure is applied, it may feel tender. This is an indication that this area, usually linked to an emotional situation, needs encouragement to “let go” of whatever it has been holding. The process adds an amazing depth to each session and our clients tell us how refreshed and energised they feel after a session. Leaving the emotional “baggage” behind can be very liberating. 

There are no known medical contra-indications to Transformational Breathing. This is based on the many thousands of people our Transformational Breath® community have worked with who feedback any problems or situations that have arisen. Breathing is the most basic of human functions and we are facilitating a more open and unrestricted respiratory system.

We do ask you to tell us about your medical history, current medical issues, medication you are taking and any treatment that you are undergoing so that we can position you for the optimum and safe experience. As we are not trained, medical practitioners and we reserve the right to decline to work with anyone who we feel will not benefit from a Transformational Breathing session. We may ask you to consult your medical professional first if we are unsure.

have any questions?

Contact Les for further information here.

And start your breath healing journey today.

Contact
les elms breath coach