Do you find you hold your breath when you feel stressed or anxious?

Do you want to feel more calm and collected?

And at the same time to feel energised and optimise your health?

If you do, then improving the way you breathe could help you feel calm and peaceful more of the time, it can also help to energise you and feel more grounded in your body. It’s a great way to optimise your health.

Transformational Breath Workshop

with Les Elms

Saturday  27 May, 2023 – 10.30am to 1pm

To be held at The Manor House, Dawlish on Saturday 27th May, 2023

with Les Elms leading the workshop.

A 2 1/2 hour Continuation Breath Workshop including a full group breathing session. This workshop is for those who have previously participated in an Introductory workshop or who have had a 1:1 session and will include an update of the technique, a group breathing session of at least 1 hour and time spent on intention setting.

Discover the power of your own breath!

Useful for those suffering from stress, feeling tense and who are aware that their breath feels restricted at certain times in their life.

Transformational Breathing is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a healthy way. It can also help clear blocked emotional energy and triggers from the body.

Workshop restricted to a maximum of 6 participants.

Cost: £25 pp

There is some free parking available at the venue

Second workshop available from 2pm to 4.30pm, all other details as above.

For further details contact Les on 07828 566553 or email: les@breathsouthwest.com