Do you find you hold your breath when you feel stressed or anxious?

Do you want to feel more calm and collected?

And at the same time to feel energised and optimise your health?

If you do, then improving the way you breathe could help you feel calm and peaceful more of the time, it can also help energise you and feel more in your body. It’s a great way to optimise your health.

Transformational Breath Workshop

with Les Elms

Saturday  28 September, 2024 – 10.30 to 1pm

The workshop is limited to 6 participants. 

The Manor House, Old Town Street, Dawlish  Cost: £25

Introductory workshop including a full group breathing session. This workshop will include explanation and practice of the technique, a group breathing session of at least 1 hour and a demonstration of breath analysis.

Discover the power of your own breath!

Transformational Breathing is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a healthy way. It can also help clear blocked negative emotional energy and triggers from the body.

For further details contact Les on 07828 566553 or email: les@breathsouthwest.com