Transformational Breath and self compassion
- Event:
- Transformational Breath and self compassion
- Start:
- March 30, 2019 10:30 am
- End:
- March 30, 2019 5:30 pm
- Cost:
- 90
- Phone:
- 07884 191459
- Email:
- nichola.motley@talktalk.net
- Updated:
- February 20, 2019
- Venue:
- Watercleaves
-
Address:
Google Map -
Bridport, DT6 5HW, United Kingdom
Self-honesty and self-love are the two wings which gradually free us from the past, allowing us to flower into our vibrant authentic selves. When we can meet whatever we find within, with acceptance and kindness we can release, forgive and move on.
Transformational Breath is a deep cleanse for the body and mind, it changes our internal chemistry by flooding us with oxygen and energy. It often brings us in to awareness of parts of our selves we don’t usually encounter, both in the unconscious and the superconscious. To breathe in this way IS a profound act of self-love.
The day will include conscious, mindful practices to offer deep care for all aspects of the amazing beings we are.
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