‘Breathing Space Weekend’

with Les Elms and Fee Cockings

Friday 1st – Sunday 3rd September, 2017

A chance for you make the space to breathe and reconnect.

Eastdown Retreat Centre – ‘The Breathing Space’

near Cheriton Bishop, Devon

This weekend is just perfect for you if you want to take some time out from everyday life and all of it’s complexities. It will offer you the opportunity to relax, enjoy a wonderful location and even learn some new techniques and understandings to offer you more choices for the future.

We will share with you the opportunity to feel free to breathe more and to relax and reconnect.

Les will be offering Transformational Breathing. It can help you let go and breathe in a much more healthy and life sustaining way. It will energise and yet relax you, giving you a sense of wellbeing and peace. It can also help to integrate old ‘baggage’ and self-sabotaging patterns. The weekend will include group breathing sessions and exploration of your breath.

Fee will be offering a variety of ‘goodies’ including a Future Visualisation -taking time to feel the sense of interconnectedness, what feels right for you, what you want to take back with you. Mindfulness Walking Practice – we will tune into our senses walking in this beautiful space, in the heart of Devon, taking time to ground ourselves, and reconnect. We will end with a Compassionate Meditation, the ideal exercise to gently prepare you for the transition back to your lives outside of East Down.

The setting is a beautiful place called Eastdown which is a magical accommodation and training venue on the edge of Dartmoor with a very special energy which the owners love to share with others who can benefit from its qualities. See more about Eastdown at: www.eastdown.org

So put the dates in your diary, it’s on offer at the great price £220.00 per person ( based on 2 people sharing, there is a £80 supplement for those wishing to have a room for sole use) to include all your food, (mainly veggie, super delicious and healthy!) accommodation and teaching sessions from Friday evening till Sunday afternoon. You will get plenty of time to enjoy the fantastic surroundings and atmosphere of this magical setting. There will be an opportunity for a few participants to come along for one day, please enquire for details.

Les Elms – Transformational Breath facilitator and workshop leader

www.breathsouthwest.com

email: les@breathsouthwest.com

Fee Cockings – Creative Counselling ( Dip. CounsellingPrinciples and Practice )

email: feecockings@gmail.com

Email Les or Fee NOW to find out more and reserve your place.