Devon Retreat Weekend 20 – 22 September 2019

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Event:
Devon Retreat Weekend 20 – 22 September 2019
Start:
September 20, 2019 5:00 pm
End:
September 22, 2019 4:00 pm
Cost:
£250.00
Category:
Phone:
07828566553
Email:
les@breathsouthwest.com
Updated:
March 17, 2019
Venue:
Eastdown - the Breathing Space Retreat Centre
Address:
Near Cheriton Bishop, Devon, EX6 7AL, United Kingdom

Breathe…Believe…Be… Weekend

20th ~ 22nd September 2019

with Les Elms, Alan Fry and Lois Fry

at The Breathing Space, Eastdown, Devon

 

This weekend offers you a chance to stop .. take stock, review and rest.

This could be for you if you find yourself feeling anxious. fearful, lost, in need of some personal development or would appreciate a nurturing weekend in the lovely Devon countryside.

Our aim is to provide you with the space to connect with your breathing, your beliefs and your being.

The setting for the weekend is a beautiful place called Eastdown which is a magical accommodation and training venue on the edge of Dartmoor with a very special energy which the owners love to share with others who can benefit from its qualities.

See more about Eastdown at: www.eastdown.org

You will get plenty of time to enjoy the fantastic surroundings and atmosphere of this magical setting.

 

What’s included –

2 nights accommodation on Friday and Saturday. (based on 2 people sharing a twin room).

Includes all meals (Healthy and delicious – mainly veggie).

Group training sessions.

Cost £250 per person. inclusive

Times: Arrive 5pm Friday. Depart 4.00pm Sunday. (Places limited to 12).

 

 

The group training sessions will be offered by Les, Alan and Lois

on both days and will include:-

Group Transformational Breath Workshops

Belief – waking up from the hypnosis of social conditioning Workshops

Mindfulness/Meditation with crystals and Reiki Workshops

Breathe – Les Elms ~ Transformational Breath Facilitator ~ Les is a Certified Transformational Breath® Facilitator and workshop leader offering one-to-one breath sessions, workshops and introductory talks.Introduced to T Breath in 2005 and qualified in 2007. Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way

Believe – Alan Fry ~ Transformational Coach ~ Alan is a NLP Practitioner, Registered Hypnotist and Kinetic Shift Practitioner. It is said that we think in excess of 70,000 thoughts a day, over 95% of which are the same as the day before. Alan seeks to explore the origin of these thoughts, the relationship to our beliefs and how they can create emotional states, behaviours and ultimately our identity. With new insights into how our amazing subconscious mind operates, we can adopt new approaches to help maintain our emotional stability and regain our feeling of control and therefore promote wellbeing.

Be – Lois Fry ~ Mindfulness Teacher ~ Mindfulness and being in the moment can help us to gain acceptance of a given moment/situation without resistance. When we have an awareness that it is o.k. to feel/think whatever we are experiencing rather than fighting it all the time, it can help us respond to events in a more thoughtful and measured way. When we can take a little bit of time out and allow ourselves to find that sense of peace within, it can often help to bring more peace and wellbeing into our lives.

Testimonial from Teresa who attended the same weekend 2-4 August ’19:

“Recently I had a weekend with Les Elms, Alan Fry and Lois Fry at Eastdown, Dunsford Devon.  It was an amazing experience. I have learnt more than I could ever anticipate.  On one occasion I got very emotional and cried, I’ve not been able to do that for very many years.  When I arrived I felt rather broken, however 2 days later, my mind and body were in a very relaxed calm steady rooted place, feeling whole again.  I would highly recommend the enrichment knowledge feelings that you get.  This has changed my life.  Best Wishes”

 

 

For more information or to book a place please contact

Les on Tel:07828 566553 Email: les@breathsouthwest.com

or Lois on Tel:07980 745339 Email: lois.fry@hotmail.co.uk

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Breath Thought for the day

Just 100 conscious, connected Transformational Breaths a day can maintain a healthy open Respiratory System.

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