Sunday 26th May, 2019  – 10.30am to 4pm

The workshop is limited to 8 participants.

Cost £50

The day will include an introduction to Transformational Breathing and Sound Healing, a group breathing session. a gong bath and a combined breath and sound session. There will also be drums.

About the Breathing:

Do you find you hold your breath when you feel stressed or anxious?

Do you want to feel more calm and collected?

And at the same time to feel energised and optimise your health?

If you do, then improving the way you breathe could help you feel calm and peaceful more of the time, it can also help energise you and feel more in your body. It’s a great way to optimise your health.

Transformational Breathing is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a healthy way. It can also help clear blocked emotional energy and triggers from the body.

Les Elms will be leading the breath element of the workshop. He is a certified facilitator and workshop leader of Transformational Breath and has over 10 years experience of the technique.

About the Sound:

The Gong is an ancient instrument of healing using sound. It has amazing layers of sounds, rich and vibrant, a harmonic resonance that washes through your body cratering a balancing and relaxing effect. The gongs bath will be specifically aimed at the lower chakras that we will be working with during the workshop.

Sally Free Gong Practitioner will be playing the gongs

Sound creates movement and movement creates change so combined with the breath it will a very powerful combination

How to book:

Contact Sally: email: sally@soundsforthesoul.co.uk or call 07719770660

Contact Les: email: les@breathsouthwest.com or call 07828566553