A wonderful opportunity to explore how by improving your breathing, you improve your life. Transformational Breath is an easy to learn, self empowing tool that bring awareness to your current breath pattern and allows you to make simple changes that open up your respiratory system to it’s full potential. Restricted breathing patterns are unhealthy and unhelpful in our daily lives and during this 3 hour workshop you will learn more about the benefits and sheer joy of this technique.

Please wear comfortable, loose clothing and bring two pillows and a blanket as your body temperature will fluctuate during the breath session. For further information call Denise on 07973-148699 or 01373 228585

An Introduction to Transformational Breath. A 2 1/2 hour workshop that will include an explanation and practice of the technique, breath analysis and a full group breathing session of at least 60 mins. Suitable for those who have never tried the techique and anyone wishing to check out how they are doing since the last time we met. Please bring a couple of pillows and a blanket for your own use and wear layers of clothing to help regulate your temperature more easily.

If you have any questions regarding health matters or have concerns about current treatment or ongoing conditions, please call us to discuss your needs.